Essentrics Exercise Class
June 20, 2017     .     5:00 pm - 6:00 pm
The Essentrics exercise class, is a total body stretch, rebalancing, and posture class. Please consider trying this class for improved flexibility, muscle tone, posture, and for reduced pain! We meet in the Fellowship Hall. Bring a mat or towel for the floor segment, and a throw pillow if your hip doesn’t like you lying on your side. These classes are totally impact-free. They’re a great way to increase activity if you haven’t done much exercise recently, and you’ll hardly break a sweat! Please come, bring a friend or neighbor, and check it out. Questions? Contact Peggy Troyer.